Feeling drained from the stomach flu? Staying hydrated is key to recovery, but not all drinks are created equal. Learn the best fluids to sip, what to avoid, and how to keep dehydration at bay while you recover.
Why Hydration is Crucial During the Stomach Flu
The stomach flu, or viral gastroenteritis, often causes symptoms like vomiting, diarrhea, and fever, which can quickly lead to dehydration. Proper hydration helps replace lost fluids and electrolytes, keeping your body functioning as it fights the virus.
Best Drinks for Staying Hydrated
Choosing the right fluids can make a big difference in how you feel. Here are the top drinks to reach for during the stomach flu:
1. Water
Plain water is a go-to for rehydration. Sip small amounts frequently to avoid overwhelming your stomach.
2. Electrolyte Solutions
Drinks like Pedialyte or electrolyte powders mixed with water help replenish lost sodium, potassium, and other minerals.
3. Broth-Based Soups
Warm, clear broths (like chicken or vegetable broth) are easy on the stomach and provide some sodium to maintain electrolyte balance.
4. Herbal Teas
Ginger or peppermint teas can soothe nausea and provide a gentle hydration option. Avoid adding sugar or milk.
5. Diluted Juice
Small amounts of diluted apple or cranberry juice can provide a bit of energy while hydrating, but limit intake to avoid excess sugar.
Drinks to Avoid During the Stomach Flu
Some beverages can worsen dehydration or irritate your stomach. Steer clear of these while recovering:
1. Caffeinated Beverages
Coffee, black tea, and energy drinks can be dehydrating and harsh on the stomach.
2. Sugary Drinks
Sodas and undiluted fruit juices contain high sugar levels, which can worsen diarrhea.
3. Alcohol
Alcohol dehydrates the body and irritates the stomach, prolonging discomfort.
4. Dairy-Based Drinks
Milk and creamy beverages may be harder to digest during the stomach flu, leading to further nausea or discomfort.
Tips for Hydrating Effectively
Start Slow: Sip small amounts of liquid frequently rather than drinking large amounts at once.
Keep It Cool: Cold fluids can feel more refreshing if you’re overheated or nauseous.
Monitor Symptoms: If you’re unable to keep fluids down, seek medical attention to prevent severe dehydration.
When to Visit Urgent Care
Dehydration from the stomach flu can become serious if left unchecked. Seek urgent care if you experience:
Dry mouth or skin
Dark urine or inability to urinate
Dizziness or confusion
Rapid heart rate or breathing
At InnovateMed Medical Group - Urgent Care in Orange, CA, we’re here to provide fast, effective care when you need it most.
Stay Hydrated with Expert Support
Recovering from the stomach flu starts with staying hydrated. For more guidance or immediate care, schedule an appointment with InnovateMed Medical Group - Urgent Care or call us at 714-639-4013. Let us help you get back on your feet!
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